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Healthy Mini-Muffins 2017-03-16T08:47:52+00:00

Healthy Mini-Muffins

Project Description

Healthy Mini-Muffins

Why most people fail in dieting for a long term? Because they experience the dramatic change in consumed food, and can’t sustain that. Agree, that replacing a buttery croissant with a celery stick is pretty challenging, and even thinking about that makes you depressed.

However, when the replacement is equivalent, a new meal tastes yummy and similar (or better) to the food you consumed for years. Then your life becomes much happier and a chance to lose extra weight is much higher. I made these mini-muffins to show you that healthy food may be delicious and fun.

Let’s Bake Healthy Mini-Muffins!

Basic Mixture Ingredients:                                                                                                      Low Glycemic Index recipes. Healthy, simple, and easy to make desserts. Healthy Eating Lifestyle. Weight Loss Plans Boston MA. Wellness Coaching in Boston

  • 1 can (25oz.) Natural Apple Sauce (no sugar added)
  • 2 eggs
  • 1 teaspoon baking powder

Divide the mixture into two portions to make 2 kinds of minimuffins:

Farmer Cheese Muffins
  • Add to the basic mixture 8-10 tbsp of oatmeal flour
  • 2-3 tbsp of Almond Meal (or almond flour)

Spoon batter into small muffin caps, filling each two-thirds full. Place  ½ teaspoon of 0% farmer cheese on top of each.

Walnuts and Strawberry Jam Muffins
  • Add to the basic mixture 2-3 tbsp of oatmeal flour
  • 8 tbsp Almond Meal (or almond flour)
  • 3 tbsp chopped walnuts
  • 1/2 tsp cinnamon

Spoon batter into small muffin caps, filling each half full. Place ½ teaspoon of 100% fruit strawberry jam on top, and cover with additional 1 teaspoon of muffin batter. Sprinkle with more ground cinnamon, if desired.

Bake in a 390*F oven for 20-25 minutes, or until golden, and inserted wooden toothpick comes out clean. Cool in muffin caps for an hour.

You see?! Now you have not just delicious, but very healthy dessert, breakfast, or snack 🙂



Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

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