Healthy One-Bite Appetizers

HEALTHY ONE-BITE APPETIZERS.

Sometimes, we have a blast for making a new meal or,  your friends are coming unexpectedly. But what if you don’t have much food at home, and rushing to a supermarket is not an option?

This is exactly what happened to me once, on Columbus Day. So, I decided to make a snack from whatever I found in my kitchen that morning.  Here is the outcome:

Ship #1

• Spinach leaf
• Feta cheese
• Redish
• Sweese cheese 

Ship #2

• Hard boiled eggs
• Herring
• Cucumber 

I believe that usually, you do have something in a refrigerator or a pantry.

Depending on that, you can use any combinations, for creating healthy and delish one-bite appetizers.    

It can be:

• Cucumber
• Pastrami
• Olive

Or:

• Cheese
• Tomato
• Green leaf

Or:

• Slice of chicken leftovers
• Mayo (no sugar added)
• Pickle

Or:

Mushrooms stuffed with any of these:

• Cheese
• Cooked tomatoes
• Apples
• Walnuts
• Seafood
• Bacon

Find recipes and detailed instructions on the pages of full-color Mushrooms e-book.

It called “Mushrooms for Your Romantic Dinner,” and definitely matches any occasion 😉 

MORE yummy and healthy SALADS and APPETIZERS for you!

4TH OF JULY SKEWERS

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CROSTINI with CHEESE, SMOKED SPRATS, WALNUTS

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HUMMUS CHICKPEAS

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