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Healthy One-Bite Appetizers 2017-03-31T08:40:56+00:00

Healthy One-Bite Appetizers

Project Description

Healthy One-Bite Appetizers

Sometimes, we have a blast for making a new meal or,  your friends are coming unexpectedly. But what if you don’t have much food at home, and rushing to a supermarket is not an option?

This is exactly what happened to me once, on Columbus Day. So, I decided to make a snack from whatever I found in my kitchen that morning.  Here is the outcome:

 Low Glycemic Index recipes, simple and easy light appetizers. Healthy Lifestyle. .Weight Loss Boston MA. Wellness Coaching in Boston

Ship #1

  • Spinach leaf
  • Feta cheese
  • Redish
  • Sweese cheese 

Ship #2

  • Hard boiled eggs
  • Herring
  • Cucumber 

I believe that usually, you do have something in a refrigerator or a pantry.

Depending on that, you can use any combinations, for creating healthy and delish one-bite appetizers.    

It can be:

  • Cucumber
  • Pastrami
  • Olive


  • Cheese
  • Tomato
  • Green leaf


  • Slice of chicken leftovers
  • Mayo (no sugar added)
  • Pickle


Mushrooms stuffed with any of these:

  • Cheese
  • Cooked tomatoes
  • Apples
  • Walnuts
  • Seafood
  • Bacon

Find recipes and detailed instructions on the pages of full-color Mushrooms e-book.

It called “Mushrooms for Your Romantic Dinner,” and definitely matches any occasion 😉 

More options:

Smoked Sprats, Cucumber, and Eggs Bunches

Smoked Sprats, Cucumber and Egg Bunches

Black Cats and Bloody Mary

Black Cats and Bloody Mary

You name it! 

Just remember the rule:

  • NO bread
  • NO crackers


Please, share YOUR ideas here!  😛  


Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

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