Fish Cakes with Tzatziki Sauce

Project Description

Fish Patties with Tzatziki Sauce

FISH PATTIES is a light and nutritional meal. You can have them for lunch or for dinner, as an appetizer or an entree.

Low GI recipes, Fish Cakes with Tzatziki Sauce.Light, Healthy and nutritional meal
Ingredients:

  • 2-pound ground fish (I use Pollock)
  • ½ pound farmer cheese
  • 2 eggs
  • 1 medium onion chopped
  • 1 tbsp chopped dill
  • 1 tbsp chopped parsley
  • Salt and black pepper
  • Oil olive for cooking

Directions:

  • Mix all the ingredients and keep in a refrigerator to blend for 1 hour.
  • Make medium size patties and cook them in olive oil on a preheated skillet for a couple of minutes from each side.
  • Transfer to a baking dish and cook in a 390*F (180*C) oven for another 15-20 minutes.

For Tzatziki Sauce

Ingredients:

  • 1 pound plain Greek yogurt 0% fat
  • 1 English cucumber finely grated
  • 1 tbsp Apple vinegar
  • 1 tbsp freshly squeezed lemon juice
  • 3 tbsp olive oil
  • 2 minced garlic cloves
  • 1/2 cup minced fresh dill
  • Salt and freshly ground black pepper

Directions

  • Grate the cucumber and squeeze the liquid well, using a sieve
  • Mix all the ingredients in a bowl
  • Keep in the refrigerator for a few hours for the flavors to blend. You can also make it a night ahead.

Weight Loss Help

  • This meal is carbs free
  • Fish oil and olive are unsaturated fats, which are very good for your health
  • As a side dish, you can have any fresh salad or cooked vegetables. Best choice in terms of weight loss and good taste would be:
    • Zucchini
    • Green beans
    • Asparagus

Enjoy and get slim!

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Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat