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Easy and Healthy Oatmeal Pancakes 2017-03-15T09:25:42+00:00

Easy and Healthy Oatmeal Pancakes

Project Description

Easy and Healthy Oatmeal Pancakes

These Oatmeal Pancakes are SO light and tasty, simply irresistible! Cook them for breakfast, and they’ll make your day!

Weight Loss Help, Glycemic Index,Low GI recipes_Easy and Healthy Oatmeal Pancakes Recipes

Ingredients:

Mixture 1:

  • 2 cups oatmeal flour
  • 2 tbsp Splenda
  • 2 tsp baking powder
  • 1 tsp baking soda
  • ½ tsp salt

Mixture 2:

  • 2 cups fat-free buttermilk
  • 1/3 cup milk made from a dry milk powder
  • 2 eggs
  • ¼ cup olive oil

Optional:

  • ½ cup fresh or frozen blueberries

Directions: 

  • In a large bowl combine all ingredients of mixture 1
  • In a second bowl combine all ingredients of mixture 2
  • Pour the second mixture into the first one, beating with a stirring whisk
  • Leave a batter in a warm place for 30-40 minutes

If you like oatmeal  pancakes with blueberries, divide the batter into two parts and add ½ cup blueberries to one of them. Then you’ll have both plain and blueberry oatmeal pancakes.

  • For best results, cook over medium-low heat (level 4-5)
  • Brown on both sides and serve hot.

Weight Loss Help

Follow precisely to the listed ingredients and avoid using even low fat (1% 2%) buttermilk. That combination influences fat’s metabolism, which will hold you back from reducing weight.

Serve with:

  •  0% Greek yogurt
  • 100% fruit jam
  • Agave syrup
  • Fat and sugar free butter or margarine spread
  • Fresh strawberries
  • Fresh blueberries

CLICK ON TABS FOR MORE:

Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

 

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