This healthy Low GI Cranberry Terrine is a savory replacement to a traditionally manufactured cranberry sauce
- 1 bag (12oz or 340 g) fresh cranberries
- ½ cup pure fructose or Splenda®
- 2 cups pure pomegranate juice
- Fresh juice from 2 oranges
- 1 cinnamon stick
- 4 whole black peppercorns
- 1 whole clove
- Zest of 2 oranges
- Pinch of salt
- 3 envelopes (3/4 oz or 21 g total) unflavored gelatin
- Keep aside several cranberries and some orange zest for decoration.
- Chop cranberries with ¼ of fructose or Splenda® in a chopper or a food processor.
- Combine the remaining ¼ cup of fructose or Splenda® , 1.5 cups pomegranate juice, the cinnamon stick, peppercorns, whole clove , orange peel and a pinch of salt in a saucepan and simmer for 10-15 minutes.
- Remove from the heat, and filter the liquid to a big bowl.
- Add gelatin to the remaining 1/2 cup pomegranate juice mixed with the orange juice. Let stand 1 minute.
- Add the gelatin mixture to the warm filtered pomegranate liquid and stir until the gelatin completely dissolves
- Add chopped cranberries.
- Pour everything into a loaf pan and refrigerate until firm, for several hours or overnight.
- Decorate with fresh cranberries and the orange zest.
Weight Loss Help
- Using pure fructose or Splenda® makes this terrine Low Glycemic
- Eat it with turkey, other meat, poultry, fish, fresh or cooked vegetables.
- Avoid potatoes, corn, rice and pasta.
- Cranberry Terrine can be also served in small individual dishes for dessert, as a jelly.
- Cranberries are called a superfood for their health benefits and delicious taste.
- Read more here about Health Benefits of Cranberries
Try also Sweet Memories Apple-Cranberry Cake