CRANBERRY TERRINE

Project Description

CRANBERRY TERRINE

Cranberry terrine with a Low Glycemic Index is a savory replacement to a traditionally manufactured cranberry sauce.

  • 1 bag (12oz or 340 g) fresh cranberries
  • ½ cup pure fructose or Splenda®
  • 2 cups pure pomegranate juice
  • Fresh juice from 2 oranges
  • 1 cinnamon stick
  • 4 whole black peppercorns
  • 1 whole clove
  • Zest of 2 oranges
  • Pinch of salt
  • 3 envelopes (3/4 oz or 21 g total) unflavored gelatin

Directions:

  • Keep aside several cranberries and some orange zest for decoration.
  • Chop cranberries with ¼ of fructose or Splenda® in a chopper or a food processor.
  • Combine the remaining ¼  cup of fructose or Splenda®, 1.5 cups pomegranate juice, the cinnamon stick, peppercorns, whole clove, orange peel, and a pinch of salt in a saucepan and simmer for 10-15 minutes.
  • Remove from the heat, and filter the liquid to a big bowl.
  • Add gelatin to the remaining 1/2 cup pomegranate juice mixed with the orange juice. Let stand 1 minute.
  • Add the gelatin mixture to the warm filtered pomegranate liquid and stir until the gelatin completely dissolves
  • Add chopped cranberries.
  • Pour everything into a loaf pan and refrigerate until firm, for several hours or overnight.
  • Decorate with fresh cranberries and the orange zest.

Low GI recipes_Cranberry Terrine_healthy desserts

Weight Loss Help

  • Using pure fructose or Splenda® makes this terrine Low Glycemic
  • Eat it with turkey, other meat, poultry, fish, fresh or cooked vegetables.
  • Avoid potatoes, corn, rice, and pasta.
  • Cranberry Terrine can be also served in small individual dishes for dessert, as a jelly.
  • Cranberries are called a superfood for their health benefits and delicious taste.
  • Read more here about the Health Benefits of Cranberries

Try also  Sweet Memories Apple-Cranberry Cake 

MORE yummy and healthy SALADS and APPETIZERS for you!

APPLE-CRANBERRY CAKE 

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PEANUT BUTTER SQUARES 

Healthy moist Peanut Butter cookies. Low Glycemic, Gluten free, Fat free. Low Glycemic Index recipes. Healthy, simple, easy to make desserts. Healthy Eating Lifestyle. Weight Loss Plans Boston MA. Wellness Coaching in Boston

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CHERRY CAKE

Cherry cake light sugar-free gluten-free_Low GI recipes_Healthy desserts

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating