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Green Beans Salad with Ham and Eggs 2017-03-15T08:49:46+00:00

Green Beans Salad with Ham and Eggs

Project Description

Green Beans Salad with Ham and Eggs

This salad, in addition to its veggie components, contains proteins. Eggs and ham added to a salad make it richer, so it satisfies your appetite better. The salad is good either for an energy-restoring lunch or for a light nutritional dinner.

Low GI recipes,green beans salad for lunch or dinner

  • ½ pound frozen green beans, boiled for 2-3 minutes and cooled
  • 2-3 marinated pickles cut into thin 1 inch long strips (please do not replace them with regular salty pickles, the outcome will be different)
  • ¼ of medium-size sweet onion, cut into half-rings and rinsed with cold water
  • 1/3 pound smoked turkey ham cut into thin 1 inch long strips

On top:

  • 2 hard-boiled eggs cut into 4 pieces
  • 5-8 cherry tomatoes cut in halves


  • 1 garlic clove
  • 1/3 tsp black pepper
  • ½ tsp red paprika
  • ¼ tsp of pure fructose or Splenda®
  • 6-7 tbsp of olive oil
  • 3 tbsp of 5% vinegar
  • ¼ tsp kosher salt
  • ½ tsp Dijon mustard (do your best to find a sugar-free mustard)

Gently stir all the ingredients and place into a serving salad dish. Place eggs and cherry tomatoes on top. Mix and slightly bit the dressing ingredients. Pour the dressing over the salad right before serving.

Weight Loss Help

  • The Glycemic Index of vegetables in this salad in only 15
  • Dressing components do not contain sugar, flour or starch
  • No chance to gain an ounce 🙂



Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat