Dark Chocolate Mousse

Project Description

When we want to lose weight and stay in a good shape, we are doing our best to stay away from desserts. However, it is not always necessary. Yes, you can enjoy this light and delicious dark chocolate dessert without gaining a pound. The Glycemic Index of dark chocolate (more than 70% cacao content) is only 20; any bad carbs and saturated fats are excluded. Savor it and lose weight!

Low GI recipes,dark chocolate desserts

Ingredients:

  • 2 tsp of instant coffee
  • 11oz. dark chocolate 70% cacao or more
  • 2 fl oz. Coffee flavored Brandy
  • 1 orange
  • 2-3 tablespoons of fresh orange juice
  • 6 eggs
  • 1 pinch of salt

Directions:

  • Make a 1/3 cup of coffee from the instant coffee.
  • In a double boiler, melt the dark chocolate, coffee, and brandy. Stir with a wooden spoon until it becomes thick and smooth. Remove from the double boiler.
  • Grate the orange zest, using only the surface part of the peel. Put half the zest in the dark chocolate and mix.
  • Separate the eggs and put the yolks in a large salad bowl. Whip the whites until stiff, and add 1 pinch of salt.
  • Pour the melted dark chocolate into a salad bowl with the yolks. Mix well.
  • Add orange juice and whites gradually, stirring gently.
  • Fill individual dessert dishes, sprinkle with the rest of the orange zest and chill for at least 6 hours.

 

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Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat