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Chicken Roulades in White Sauce 2017-03-15T09:09:25+00:00

Chicken Roulades in White Sauce

Project Description

Chicken Roulades in White Sauce

This is my family’s favorite recipe. Chicken Roulades in White Sauce come out very tender and  juicy. Add a fresh salad or steamed vegetables of your choice, and have a delightful dinner!

Low GI recipes.Chicken rouladesFor 8 roulades:


  • 4 skinless boneless chicken breasts
  • 8 slices of ham
  • 8 slices of Horseradish cheese
  • Salt, fresh ground black pepper

White sauce:

  • 1 cup of Light Sour cream (no sugar, no starch added), or Greek yogurt
  • 2 tbsp mayonnaise (no sugar, no starch added)

On top:

  • Dry thyme or oregano
  • 1-2 tbsp grated Parmesan cheese


  • Cut each chicken breast in halves to get 8 slices the size of palm
  • Flatten to 1/4-inch thickness using a meat mallet
  • Sprinkle chicken with pepper and salt.
  • Place slice of ham on each chicken slice
  • Place slice of Horseradish cheese (if you are not excited about Horseradish cheese you can use Mozzarella, Provolone or Swiss cheese)
  • Roll up each breast wide wise, and secure with wooden toothpicks
  • Place chicken roulades in a deep baking dish
  • Pour the sauce, sprinkle with thyme or oregano, and Parmesan cheese
  • Back at 420*F for 35-40 minutes

Weight Loss Help

  • Please make sure that a sour cream and mayonnaise do NOT contain sugar, corn or potato starch, or high fructose corn syrup.
  • Even such medium Glycemic Index carbs as whole grain pasta, brown rice or beans should be avoided.



Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

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