Cheese and Vegetables Omelet

Project Description

Cheese and Vegetables Omelet

On weekends, when you have more time for cooking, choose a protein-fat breakfast. Cheese and Vegetables Omelet is a perfect choice for lunch or as well as light dinner.

Cheese Vegetables Omelet is perfect Low Glycemic breakfast, lunch, light dinner
Ingredients for 2 people:

  • 4 eggs
  • 2 tbsp sour cream
  • ½ chopped sweet pepper of any color
  • 2 chopped scallions brunches
  • Salt, pepper, nutmeg
  • Olive oil for cooking
  • 2 tbsp manually grated cheese (Mozzarella, Cheddar, Gouda or Swiss)

Directions:

  • Whisk well eggs with sour cream
  • Season with salt, pepper, tiny pinch of nutmeg, and whisk again
  • Mix in sweet pepper with scallions
  • Heat a nonstick skillet over medium heat, add olive oil
  • Pour eggs-vegetables mixture into the skillet, cover, and lower the heat.
  • Cook covered for 2-3 minutes, on a very low heat.
  • When ready, open the cover, sprinkle omelet with a grated cheese, cover again, and turn the heat off.
  • Cheese will melt in a minute, and the omelet will be ready to serve

 

Cheese Vegetables Omelet is perfect Low Glycemic breakfast, lunch, light dinner

 

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