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Apple Walnuts Cake 2017-09-14T15:25:49+00:00

Apple Walnuts Cake

Project Description

Apple Walnuts Cake

This moist cake is great for any occasion, as well as a sweet dessert for Rosh Hashanah. Apples in honey is a symbol of Rosh Hashanah which stands for a sweet upcoming year. Following the Low Glycemic Index Lifestyle, we should avoid using honey. I made this Apple and Walnuts Cake using natural fructose, and the result exceeded all my expectations. VERY delicious!

Low Glycemic Index recipes_Easy Healthy Desserts_Apple Walnuts cake




  • 1 cup of oatmeal flour
  • 1 cup of almond meal
  • 1/2 cup pure fructose
  • 1 teaspoon baking powder
  • 1/2 cup vegetable oil
  • 3 eggs, beaten
  • 2 cups sweet apples, peeled and chopped
  • 1/2 cup chopped walnuts
  • ½ teaspoon cinnamon
  • ½ teaspoon  ground nutmeg


  • 1/2 cup chopped walnuts
  • 1/2 cup oatmeal flour
  • 1/2 cup pure fructose
  • 1/3 of frozen margarine stick


  • Preheat oven to 350* F (175* C). Grease a baking pan.
  • In a large bowl, sift together oat flour, almond meal, fructose and baking powder.
  • Add oil and eggs.
  • Fold in chopped apples and nuts.
  • Mix well, the batter will be thick.
  • Spread batter into prepared pan.
  • Manually, make small crumbs from the topping ingredients, and spread on the top
  • Bake about 40-50 minutes, until a toothpick, inserted into cake comes out clean.


Low Glycemic Index recipes_Easy Healthy Desserts_Apple Walnuts cake

Weight Loss Help

  • High Glycemic Index (100) sugar substituted with pure fructose (20)
  • White wheat flour (85) with Low Glycemic Index Almond Meal (15) and oatmeal flour which Glycemic Index is Medium (40)
  • There is no saturated fat in this recipe



Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

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