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Your Weight Starts in Your Mind

I  would like to share an interesting article with you. It was published  by Norma Marshall, and appropriately named “Real People Don’t Diet

Here is the blatant truth: Real people don’t diet.

Dieting is not normal. It’s not sustainable. It doesn’t work over a lifetime.

In order to lose weight and keep it off, you must stop dieting and change your eating habits.

Although there is no single blueprint for a healthy balanced diet, there are a few basic principles that are likely to be part of most healthy eating plans:

Include foods from all Food Groups. Unless you are a vegetarian or otherwise advised by your doctor, your daily diet should include a variety of foods, ideally from all the main groups of foods, such as meats, dairy, fruits, vegetables, and fats.

A healthy body can lose weight faster than a malnourished body.”

Source: http://EzineArticles.com/?expert=Norma_Marshall

Developing an appropriate Eating Blueprint is a key to success in weight loss process. Diets don’t work forever. It can certainly help you to fit into an evening dress/ suit, but then what? Interesting, that more and more people admit that, but still are not ready “to change the roots”. Please don’t become one of them.

You can have both: delicious food AND a beautiful healthy body.

 It just doesn’t start on your plate. It starts in your MIND.

Healthy Lifestyle, Healthy Eating Mindset, Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index



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