We all know that fruits and vegetables are healthy, but French fries and donuts are not. However, we may not be aware about any “hidden”healthy food options, and some beneficial (or harmful) food combinations.
Also, some kind of food is good for you, but cannot be considered as an independent meal. It may be used as a healthy snack, or added in small amounts to your meal.
On this page you’ll find a practical advice on different good and healthy foods.